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How To Bring The Passion Back In Your Marriage

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Are you thinking about how to bring the passion back in your marriage? According to Dr. John Gottman's research, couples that get locked in this pattern in the first few years of marriage have a greater than 80% probability of divorcing within the first four to five years.

Encourage Emotional Closeness

How to get chemistry back in a relationship is the common question among people. Emotional intimacy and closeness are the foundations of a good sexual relationship. To put it another way, if you want to improve your physical relationship, you must first strengthen your emotional relationship. Concentrate on addressing your partner's demands while also articulating your own in a caring and polite manner.

Dr. Gottman teaches in The Science of Trust that couples who want to rekindle their passion and love must turn to each other. Even when you disagree, practicing emotional attunement can help you stay connected. Instead of becoming defensive, this means leaning toward one another and demonstrating empathy. Both spouses must express their feelings in terms of good needs rather than negative needs.

Re-establish Sexual Chemistry

How to get the spark back in a broken relationship? Normally these questions are asked by many couples and to that there are many solutions. Due to the excitement of falling in love, many couples rarely come up for air throughout the early stages of marriage. Unfortunately, this happy condition does not persist indefinitely. Researchers discovered that oxytocin (a bonding hormone) released during the early stages of infatuation makes partners feel joyful and turned on by physical touch. It operates like a narcotic, rewarding us immediately and binding us to our lover.

Holding hands, hugging, and gently touching your lover are all wonderful ways to express your love. Physical affection sets the tone for pleasure-oriented sexual touch. If you want to improve your marriage, Dr. Micheal Stysma, a sex therapist and educator, suggests setting a goal of doubling the amount of time you kiss, hug, and utilize sensual touch.


Change the way you initiate sex.

Perhaps you're belittling your partner or coming on too strong. Stop blaming each other and criticizing each other. To stop the power struggle (should i save my marriage or move on), mix things up. Distancers, for example, may wish to practice initiating sex more frequently, while pursuers try to find subtle ways to tell their partner "You're sexy" while avoiding criticism and demands for proximity.

Hold hands more frequently.

Holding hands, embracing, and caressing can produce oxytocin, which causes a relaxing sense, according to author Dr. Kory Floyd. It's also been discovered that it's released during sexual orgasm. Physical affection also decreases stress hormones, reducing cortisol levels in the body on a daily basis (how to save a broken marriage and when to call it quits).

Allow the tension to rise.

When we wait for a reward for a long period before receiving it, our brains experience more pleasure. So, during foreplay, take your time, exchange fantasies, switch venues, and make sex more romantic. (How to know when your marriage is beyond repair)

Keep sexual intimacy and routine separate.

Plan time for intimacy and avoid discussing relationship issues or domestic duties in the bedroom. When we're distracted or anxious, our sexual arousal levels drop.

Make time for you and your partner.

Try a range of activities that will give you both pleasure and satisfaction (how to save a marriage that is falling apart). To ignite sexual desire and intimacy, have fun courting and practicing flirting. "Everything positive you do in your relationship is foreplay," says Dr. Gottman.

Concentrate on touching with affection.

Offer to rub your partner's shoulders or back. Even if you are not a touchy-feely person, affectionate touch can be a powerful method to demonstrate and rekindle emotion.

Make an effort to be more emotionally vulnerable during sex.

Share your deepest fantasies, desires, and hopes with your spouse. Consider individual or couple counseling if you are afraid of emotional intimacy. (How to save your marriage when it seems impossible)

Keep an open mind when it comes to sexual intimacy.

Experiment with fresh ways to make each other happy. Consider sex as an opportunity to learn more about your spouse overtime. (How to save a marriage)

Change your sexual preferences.

Have sex that is delicate, tender, intimate, and incredibly erotic. As your sexual needs alter, break up the routine and try new activities. 

Source: https://www.marriage.com/advice/relationship/how-to-bring-passion-back-into-a-relationship/



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on May 26, 22