from web site
Amen. My God who does great things, I know that as practical as a great assistance system is, ultimately, I am the one who must organize my weight-loss plan. I must be responsible to myself. Please help me develop a regimen of weighing in frequently, tape-recording my development, and tracking my exercise.
Help me discover ways to reward my successes and stay focused. Amen. Lord, my Confidence, I ask You to come along with me and assist me in setting practical goals for long-lasting weight reduction. Assist me think through both the procedure of losing weight and the outcome. Peaceful my mind so I can offer careful consideration to what I will do to lose the weight on an everyday basis.
Help me be practical in how I will get to my goal. Amen. This Is Cool of all Grace, I know I need to make some extreme modifications in my consuming habits to lose weight. I request for Your aid in discovering tasty, easy-to-prepare recipes and menu plans that offer me a variety of healthy options and which I anticipate eating.
Guide me to great sources for meals that are healthy and low-calorie, yet tasty. Amen. Lord of my life, I know I require to make a lot of changes in my food choices. Assist me to understand what I need to do, and to persevere. I know I require to increase my consumption of vegetables and fruit, so I ask that You assist me discover choices that I really take pleasure in, and which aren't too pricey.
Amen. Lord of Strength and Power, I recognize that routine exercise will provide me the advantage on my weight-loss journey. I pray that You will keep me inspired to continue working out to burn excess calories, to boost my mood, to strengthen my cardiovascular system, and to lower my high blood pressure.
Lord, my Helper, please assist me design strategies to incorporate regular exercise into every day. Provide me the inspiration and energy to exercise regularly enough, long enough, and extremely sufficient to burn calories, lose body fat, and construct muscle. Help me to choose several opportunities of constant aerobic exercise that I will take pleasure in doing, along with include extra movement throughout the day, such as utilizing the stairs frequently or parking at the back of the parking area.