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The 45-Second Trick For New Research: Tai Chi vs Aerobic Exercise for Fibromyalgia
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The smart Trick of The Healing Benefits of Tai Chi - Dr Ho That Nobody is Talking About
Does tai chi enhance quality of life in patients with fibromyalgia? The practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks is reasonably reliable in enhancing quality of life in patients with fibromyalgia. ( This Website of Suggestion [SOR]: B, based upon a small meta-analysis and randomized controlled trial [RCT]) No significant unfavorable impacts have been reported in clients with fibromyalgia who perform tai chi.
A 2013 methodical evaluation investigated complementary treatments for fibromyalgia. In a subgroup of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Effect Questionnaire (FIQ) ratings were compared in clients who practiced Yang-style tai chi (the most popular of the 5 types). Outcomes from all 5 research studies favored tai chi.
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