How To Become A Certified Yoga Instructor

Yoga is a Hindu spiritual discipline that helps you control your mind. It teaches breath control and meditation so that the person who does it feels calm and relaxed. In stressful situations, people can practice yoga to feel relieved and rejuvenated. It is the best way to overcome tension without taking medication. It is an ancient practice combining physical poses and mind control with deep breathing. The principle is that you relax your muscles and learn to focus on the present. The flow of oxygen in your system helps too.

What You Will Learn In The Course

More and more people depend on yoga to heal them, so those who plan to teach yoga know they have a bright future. However, you must become a certified yoga instructor before you practise. You will need to spend time at a yoga school and learn anatomy and physiology. These things relate to yoga directly. You will learn how to master the poses according to your ability. As you progress, you will enjoy better physical and mental health. You will also learn philosophy. It is about Patanjali's Eight Limbs of Yoga.

As You Progress

As a yoga instructor, you will experience a difference in your life once you learn the practise. You should develop a practice of doing yoga before you start attending your classes. That way, you will be fit enough to try the poses. The classes will consist of a basic 200-hour program. You could also do yttc 300 300, 400 or 500 hours. It may be an ancient practise, but the healing properties are excellent. So, you can decide on the style of yoga you want to teach and then pick a suitable course. You can join a residential 200-hour yoga teacher training center at Green Yoga International to become a trained teacher. They combine traditional yoga with modern practises. 

Source: https://www.wetravel.com/academy/interesting-facts-about-yoga/