Causes and symp

Causes and symptoms of female depression

Statistically, the most common depressive disorder occurs in women. A certain depression can almost always be found in any lady. Be that as it may, below we will talk specifically about female depression. Most often, this condition begins with hormonal disorders. Any change in hormones during specific cycles such as menstruation, menopause or pregnancy can cause this problem as the entire nervous system collapses a bit during this time. By the way, pregnancy and childbirth lead to depression much more often than abortions, although it would seem that it should be the other way around. But postpartum depression, more and more often from a fairly mild state, can lead to a rather serious illness in a few weeks. Childbirth is stressful, especially unsuccessful ones. If all this is aggravated by problems in the family or even by a rather large financial trouble, then depression is to be expected. Most often, depression occurs in young women under 30, so they are the risk zone. Anorexic or obese girls are the first likely candidates, as an eating disorder is an important symptom of depression. The first symptoms that you should pay attention to in order to understand your condition are: excessive tearfulness; groundless feeling of guilt; passivity; constant feeling of fear; lack of interest in life; irritability. The main problem of depression is that a sick person practically does not perceive it on his own, which leads to a difficult cure. Therefore, it is important to adjust some aspects of your life that will help restore a normal state. Consider a step-by-step algorithm of actions on how a woman can get out of depression on her own: Proper nutrition is vital in this case.

Depression

Lack of appetite should not be a hindrance, just combine healthy, mood-enhancing foods with what you want in your diet. Give up fast food and even meat, switching to plant foods that are easier for the body to digest. Fish, cheese, nuts and a lot of fruits will not only improve the figure, but also help to cope with apathy and give energy; Sleep at least 8 hours a day is needed not only for the return of beauty, but also for a normal mental state. Patients with depression often suffer from insomnia, so it is very important to get rid of it. An early rise will also be very helpful. To normalize sleep, you definitely can’t drink alcohol or sleeping pills here, but massage or a warm bath will be useful; Move more. Engage in any type of physical activity. Now there are a huge number of different activities, so the fantasy here is practically unlimited. נערות ליווי בבת ים Find something that will bring you joy and it does not matter if it is rock climbing or trampolining; Understand your problem and work through it. Depression does not arise from an empty place, so it is very important to address all the negative consequences. You have problems in marriage, with colleagues at work - talk to them about everything and solve it, because it will not disappear by itself, and will continue to spoil life; Hobbies and interests charge a person with useful energy. Simple embroidery or baking a cake will give you a boost of positive emotions that will help you get out of depression; Smile, if necessary, then through force. After a while, the smile will become material, and the world will sparkle with new colors. Think positively and surround yourself with the same people, pushing away all negative emotions; Treat yourself, it's never too late to do it. If a new dress fills you with emotions, then be sure to buy it, just put it on afterwards to show everyone how beautiful you are. Diversify your life with the help of theatre, cinema or even going to a cafe; In the book Eat Pray Love, the heroine went on a trip to 3 countries to cope with depression. Such trips help very well, because new acquaintances and sensations will not let you fall into the void.