According to chinese tradition, the rest after giving birth to baby is one of the most important event to mother’s life. It is because a mom needs to use lots of energy during confinement. This will leads to a weak status afterwards. The body takes a certain period of rest and need to have some special care meals during this period of time in order to recover. So as to recover in both physically and mentally. This period usually takes 6–8 weeks, around 42–56 days, we usually call this post-confinement rest or 坐月in Chinese.

Please go to this for more information about 坐月資訊 or 產後資訊 or 坐月坐得好youtube channel.