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Shutter shades are a huge hit this year. You might just wonder why they have suddenly become so popular. Well it doesn't take long for a fashion trend or craze to get hold of the younger generation these days, does it? Flared bottom or bell bottom trousers and jeans are back in vogue; flower power and floral prints that characterized the late 60's and early 70's is back again in style; in the same way shutter shades that were a rage in the 80's are back in town with a bang!

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In today's world, even too much is not enough. Wearing the same kind of clothes, sporting the same kind of make-up, adorning the same sporty sunshades might get a little boring sometimes. The generation that goes clubbing and partying every other night too needs a change in their look. They have these intense fashion phases. For some time the practice of wearing loose-fitting hip-hop style clothes took over. Then glow in the dark accessories while clubbing was the in-thing. Bling was the next phase of fashion freaks at nightclubs. The fads keep evolving, changing, ranting and raving. Shutter shades seem to have taken grip of the party animals in more recent obashi times. They might look weird, funny or silly to some. But with the right attitude to carry it off, you will look no less than a style icon with one of these. And as long as the look is different and makes you stand out, who cares!

Shutter shades are available in different varieties. They are basically large framed sunglasses with horizontal "shutters" across the front. They also come with half horizontal and vertical shutters, slanting shutters, half shutters, glow in the dark and shades of neon and fluorescent hues. The crazier they get, the more popular they become. Celebrities like Kanye West, Beyoncé, Paris Hilton and Ashlee Simpson have used shutter shades in their music videos, performances and public appearances. Shutter shades are available in tri-colors, dual shades, 3D variety and even with the American flag as a part of the shutter motif.

Shutter shades have been selling really well in recent times. You will find a variety of shutter shades in different colors, sizes and designs at online stores. Searching for them online will give you the opportunity to explore the different types of shutter shades on offer and compare their prices. You might just strike a fine deal and avail discounts on your purchase.

When it comes to improving vision and maintaining healthy eyesight research studies suggest that there is a link between the quality of our diet and the quality of our vision health. For instance, studies show that diets that lack fruits and vegetables and include lots of junk foods and sugary foods tend to increase the risks for eye diseases such as macular degeneration, cataracts and diabetic retinopathy. On the other hand, diets that are rich in whole grains, fruits, vegetables and healthy proteins like albacore tuna, salmon and fish help to significantly reduce the risks for age related eye diseases. When it comes to nutrition for better vision one particular term you have probably heard mentioned many times is the word phytochemical. What are phytochemicals and what role do they play in protecting and improving our vision health?

Phytochemicals are a wide variety of chemical compounds in plants that are found in a variety of different foods such as fruits, vegetables, grains, nuts and legumes. These chemical compounds serve a variety of useful functions. They play various roles in the body in terms of disease fighting properties.They also play a role in maintaining good general health.These natural chemical plant compounds give fruits and vegetables their green,red,and purple colors and reduce the risks for diseases such as cancer,boost the body's immune system,lower blood pressure and promote better heart health.

Phytochemicals are subdivided into 4 main categories. These include carotenoids, flavonoids, ellagic acid and allium compounds,(medicinal protective chemicals in plants that protect the heart and immune system found in onions, scallions, chives and garlic). In addition to their general health benefits the subdivision of phytochemicals called carotenoids play a major role in improving vision and protecting eye health. Some types of carotenoids include beta carotene, lycopene, lutein and zeaxanthin.

Beta Carotene: Beta Carotene which is a precursor to Vitamin A plays a role in protecting the surface of the eyes (the cornea) from bacterial infections. Vitamin A in combination with other vision promoting nutrients like Vitamin C, E, Zinc and Copper reduces the risks for age related vision diseases.

Lycopene: This is the pigment that gives tomatoes their red color. Scientific research suggests that Lycopene when combined with other vision supporting nutrients such as Lutein and Zeaxanthin may actually reduce the risks for age related macular degeneration and cataracts in aging eyes.

Lutein and Zeaxanthin: These antioxidants collectively play a role in filtering out harmful blue light from the sun and act as natural sunglasses in protecting eyesight. Concentrations of these antioxidants are found in the highest levels in the tissues of the eyes more than any other part of the body. Therefore, they play a role as powerful antioxidants in neutralizing disease causing free radical cells in the eyes that cause harm to healthy eye cells. Their role in reducing age related eye diseases such as macular degeneration and cataracts has been documented in scientific research studies.

Phytochemicals are a wide variety of disease fighting chemical compounds in plants providing a variety of health benefits. These include a reduction in heart disease, immune system boosting benefits, and a reduction in age related vision disorders. By including food sources of these healthy plant compounds in our diet, we are doing something good for our general health while protecting our precious eyesight as well.