10 Compelling Reasons Why You Need can you drink broth during intermittent fasting

I'm sure you would love to have a huge penis erection that is long, thick, rock-hard, attractive, and muscular-looking. Am I right? Well, you most certainly are not alone with this much sought after goal most men have. That being said, I'm pretty sure that if you want to have a huge erection, you also want to have a huge flaccid (hanging) penis size as well. Am I right again?

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Well my friend, the good news is that you can not only increase how big your flaccid hanging size is, you can also increase your erection size (and gain all of those benefits I mentioned above), and you can even improve your performance with intercourse (such as curing premature ejaculation, having more intense orgasms, and more). The bad news is that most of the methods you are familiar with (extenders, pumps, hanging weights, surgery, and pills) are NOT going to get you to the promised land!

In the words to follow I'm going to share with you the top 3 tips on how you can increase your flaccid hanging size (which will also increase your erected size as well), and also which method actually does work to bring all of this together naturally easily, SAFELY, permanently, and without spending obscene amounts of money!

What Increases Your Flaccid Size...

1. Your ligament needs to be stretched...

The penis has a ligament that is responsible for the length of your penis. This ligament is called the suspensory ligament. It extends a few inches below your pelvic bone and out to your penis. A natural method will put out those few inches that is below your pelvic bone and thus increasing the length of your flaccid and erected size.

2. You have to have an increase of blood circulation...

One of the most important aspects of getting a bigger, stronger, and harder erection, and also a bigger hanging size is that you must have more blood flowing into your penile shaft.

Pumps and pills claim to do this very well. Well, in my own experience, and in light of many reviews from other men, pumps will only work on a temporary basis (and they cause side-effects), and pills (the natural and safe kind) actually do work for increasing blood flow. However, pills can not increase your penis size... they only help with speeding up blood flow, and that alone does not make you bigger. JUST having more blood flow will help with erectile dysfunction.

3. Chamber expansion...

You have 3 penile chambers... and all of them must be stimulated and NATURALLY expanded in order for you to get a bigger flaccid and erected penis size... and there is only ONE method that will do this extremely important step.

The Method That Brings It All Together...

The best and most effective method to naturally stretch your suspensory ligament, increase blood flow, and expand your penile chambers are natural penis exercises.

Penis exercises are a group of exercise routines that you do with nothing but your hands and some lubrication. You can learn how to do these routines by downloading a reputable penis exercise program (which are very affordable, very informative, very fun, and very discreet).

These exercises are divided up into 3 levels (beginner, intermediate, and advanced). If you follow a program exactly, you can see pretty significant changes within the first 3 weeks (as it was for me).

Before I started a penis exercise program I was about 5 inches fully erected and my flaccid size was TERRIBLE! Basically, my flaccid size looked as if I barely had a penis (lol)!

Once I started doing these penis exercises, the first 2 things I noticed was that my flaccid size was increasing and I was lasting longer during sex. In about 8 weeks, I ended up with a much bigger hanging size, I gained 2 extra inches on my erected size, I'm more thicker, and harder, and my performance in the bedroom has greatly improved.

Bottom line, if you want to improve your flaccid and erected size, and if you want to knock your significant others stockings off, just as long as you stay natural and stay consistent, you too can experience similar results as I and many other man have by going with a natural method.

So you are looking to do a colon cleanse, good for you. But did you know that there are ways to improve the strength of your cleanse dramatically? Since you are reading this you have probably heard or read that you can. One powerful way to strengthen your colon cleanse and flush out that very old accumulated waste that's been seething in your colon is by combining fasting with your colon cleanse.

Most likely you are taking an herbal supplement to do your colon cleanse. Hopefully you have chosen an effective colon cleansing product made by a reputable company. If you have, the colon cleansing product you have purchased should come with detailed instructions as to what foods are optimal to consume during your cleanse if you are going that route.

Diet is super important to having a better colon cleanse. So let's talk about what foods are recommended to eat during your colon cleanse first. Raw fruits and vegetables best bone broth for intermittent fasting are ideal to consume while doing a colon cleanse because they are super high energy, natural foods that are easily digested by the body. They also help and assist the herbs you are taking to flush out the toxins and waste out of your system.

The corollary to this is avoiding heavier foods like meats, dairy, fried foods and processed foods while cleansing. You also want to avoid any kind of artificial ingredients like candy, as well as common table salt. Basically you want to avoid anything that does not have intrinsic nutritional value. The reasoning behind this is that all of the above are difficult for the body to digest and process. This will obviously have a detrimental effect to having a successful colon cleanse.

Okay so going beyond eating a proper diet during your colon cleanse, you can go a step further and do a liquids only fast. There are people who say that fasting is dangerous and not safe for you. Most people who say this have never done a fast in their lives and therefore have not experienced the benefits first hand.

I only speak from personal experience myself and therefore endorse the opposite view. That view is that fasting once in a while is safe and healthy for you because it gives your digestive system a break, especially if you are not the healthiest eater. Doing a raw juice fast with a colon cleanse is one of the best things I have done for myself. Harming yourself through food deprivation and doing a controlled fast for enhancing one's health are world's apart so comparing the two makes no sense.

Combining fasting while doing a colon cleanse is an even more powerful combination. It allows your digestive system / colon to flush out the old toxic waste even more because it is not working to digest and break down foods that you just ate. Doing a liquids only fast combined with colon cleansing herbs will give you a much deeper, stronger cleanse because of the extra energy provided from less digestion.

It is recommended that you drink fresh, raw organic juices only. Fresh, organic juices are packed with high nutritional value that give you energy and are much easier for your body to digest. A juicer will be needed to accomplish this, so hopefully you have one. If you don't you should invest in one as drinking fresh organic juices regularly will do wonders for your health generally speaking. Mixing juices like carrot, apple, cucumber, celery and beets for example work great together.

Juice fasting while doing your colon cleanse does take more discipline than just eating whatever you want while popping your colon cleansing supplement. But if you go this route you will see a dramatic difference in the results you get in what you flush out of your body and how it affects your health. You will get hunger pangs throughout your cleanse no doubt but your body will thank you for giving it the break and internal cleanse it so deserves.

Also I guarantee you will be so surprised by how awesome you feel, the surges of energy you will get, related health benefits and of course what comes out of you (that parts a bit gross). Give yourself some credit because you deserve it. Being able to stick to a juice fast only during your cleansing program takes some self-discipline. Greater results come from greater effort and you will feel not only physically empowered but mentally as well for taking the high road to greater health in your life.