from web site
Relaxation Yoga – Yogis know that the benefits of good yoga practice cannot remain overstated. And with various yoga styles and postures to choose from, it’s easy to find a method that suits your exact needs, whether you’re looking for relaxing or energizing yoga postures.
A sequence with many reversals might be ideal if you’re looking for power. When you want your heart to pump, some Sun Greetings can do the trick. Most yogis know how to make their hearts rush, and their bodies sweat.
But what happens when you need to lower your energy levels and calm your thoughts? Fortunately, yoga poses remain also meant to do just that – bringing you peace, stillness, and ease.
Cobbler’s pose is the perfect choice if you want more stretching than Easy Pose but with the same amount of stillness. This pose is beneficial for the relaxation of your body.
You can customize this posture by playing with the placement of your feet: the closer your heels are to your body, the more intense the stretch will be on your hips.
Try:
Modification: If your knees rise away from the carpet in this pose. Place yoga blocks under your knees to eliminate the space between your knees and the rug. (If you’re practicing at home without chunks, pillows will work too!) @ themarketingtipsblog