The Benefits of Shiatsu Massage

If you've ever been interested in finding out more about Shiatsu massage, you've come to the right place. We've put together a brief overview of the history, health benefits, and side effects to help you make the most of this ancient massage technique. Find out more about this centuries-old massage technique and find a local practitioner to try it. Shiatsu massage offers many benefits that don't just end with the pain.

Technique

Traditional shiatsu massage uses strong pressure using the fingers, thumbs, and knees. The most effective pressure is when the patient is lying on their back. The massage therapist applies the pressure by using their body weight. The hand used to apply pressure to the lower back and the other hand can be used to apply pressure on the strained regions. This massage technique is an extremely popular option to massage, especially to treat injuries resulting from chronic injuries or sports.

While there is no research to prove the healing benefits of shiatsu massages, there are many positive outcomes. It helps the body achieve balance by balancing both yin and Yang. This is an excellent technique to relieve stress and strengthen the nervous system. Actually, shiatsu is so effective, some users claim it helps to sleep better at night! This article explores the benefits of shiatsu for healing and explains why it's a popular choice to relieve stress.

Side effects

While shiatsu massage is considered secure, there could be adverse consequences. There are some who feel tingling around their elbows and fingers. Massage therapists can alter the pressure of shiatsu in order to make the massage more comfortable. Massages can also trigger minor side effects such as stiffness and headaches. Most side effects will disappear within a couple of hours. It is advised to drink lots of water prior to and after the massage.

A study published in 2005 in English found that shiatsu may cause labor in some women. Pregnant women at high risk should avoid this massage, because pressure on specific points can cause miscarriage. If you're experiencing fever or have other symptoms, it is best to stay clear of this procedure. It could increase your risk of miscarriage. There isn't any scientific evidence that suggests shiatsu can aid in the prevention or cure of disease or reducing side consequences of cancer, although it might be able reduce some symptoms of the condition.

Origins

While the roots of Shiatsu massage remain a mystery, it is clear that this ancient practice has been influential in many aspects of massage practice today. The Japanese government first considered massage a medical occupation. The Japanese government increased regulation and licensed the practice, which led to an array of styles. Shiatsu massage was heavily influenced by Amna, or Chinese medicine, and grew in popularity throughout Japan.

Helpful site The fundamental concept behind Shiatsu is different from other types of massage, which tend to focus on one or two specific body parts. For example muscles that are tight. The traditional massage focus is on one particular part of the body. Shiatsu examines all the connective tissues within the body and treat every individual. As a result, traditional shiatsu emphasizes the advantages of a tranquil, in-tune state.

Health benefits

Shiatsu massage is safe for babies and adults too. It is a great way to prevent certain conditions or induce labor. Massage also increases circulation, improves the immune system, and may even improve the appearance of your skin. It may increase your endurance, depending on the type of massage you choose. What are the benefits of Shiatsu Massage? Let's have a closer look.

Apart from reducing stress and decreasing blood pressure, Shiatsu can help improve the condition of your skin. Shiatsu massages stimulate the glands in the skin and help hydrate your skin. Furthermore, the massage can reduce wrinkles and increase your skin's natural glow. Shiatsu massage can help relieve menstrual cramps, depression and depression and also help make babies mothers. It can also aid in preventing morning sickness, boost digestion, and ease morning sickness.

Cost

The practice of shiatsu is a mixture of traditional Chinese medical practices and western massage techniques. Practitioners believe that it can increase the body's healing capacity. The massages apply pressure in a rhythmic manner on joints of the body with varying degrees. The 60-minute Shiatsu massage session will cost anything from Rs. 1800 to Rs 2500. You can check out their website to find out the price a Shiatsu massage therapist will cost you.

Though massage therapists cost more than the average for their services it is possible to find low-cost alternatives. A massage at an area day spa or clinic is likely to cost more than a massage in your neighborhood. Some therapists also travel to your residence, so expect to pay some extra to cover transportation. The prices are usually more expensive if you are located close to a major city. It is recommended to pay for your massage out of pocket, as they are not covered by the majority of insurance plans.