Benefits of Shiatsu Massage

Shiatsu massage uses fingers and thumb pressure to stimulate or subdue the body's energy centers. This type of massage, often referred to as the Japanese equivalent to acupuncture is believed to reduce blood pressure and ease tension. Read on to find out more about this ancient technique. You might be shocked to learn that it uses no needles! Read on to learn more about this amazing massage therapy. We will also go over the benefits of Shiatsu.

Shiatsu massage utilizes fingers and thumb pressure to stimulate or reduce energy

As with many types of massage, shiatsu relies on pressure applied by thumb and fingers to improve and improve the flow of energy throughout the body. Through applying pressure to specific points, shiatsu promotes energy flow and corrects disharmonies throughout the body. Shiatsu can be used to treat many conditions, including stress and pain. In addition, shiatsu helps maintain overall health by stimulating the circulatory and lymphatic systems. The following are some of the many advantages of Shiatsu massage:

It's a type of acupuncture with no needles

Shiatsu, an ancient Japanese form of bodywork, is sometimes called acupuncture without needles. Shiatsu combines finger pressure stretching, stretching, and other methods to increase vital energy. In a futon mat the massage is done. Shiatsu is based on the theory that diseases are caused by imbalances in the flow of energy. Since needles can't be utilized in the treatment of shiatsu, it's an effective alternative medicine for many illnesses.

It lowers blood pressure

One study has demonstrated that Shiatsu massage is a powerful way to lower blood pressure. The researchers conducted this study on 50 women with a pre-hypertensive condition. The participants were split into two groups, one of which received Swedish massages for 10 to 15 minutes three times a week. The other group didn't receive massage therapy, but were able to use the same baseline parameters. Prior to and following every massage session blood pressure was assessed 72 hours after the massage. Researchers employed descriptive statistics and Mann-Whitney tests to analyze the data obtained.

It eases stress.

Shiatsu massage may be the solution for you If you suffer from chronic neck pain, stiff neck or shoulders and neck, trouble concentrating or stiff neck. Stress and pain that is constant can cause a host of symptoms, ranging from dull aches to low moods to stiffness in the body. Whatever the cause, Shiatsu massage can help alleviate symptoms and restore harmony in your body and your mind. If you're interested in learning more about the ways Shiatsu massage helps relieve tension, speak to a Gloucester or Cheltenham therapist today to schedule a session.

It helps with migraines.

There is no better method to explain how Shiatsu massage eases migraines than by addressing the root cause. 전주출장마사지 Many suffer from tension headaches. These headaches can be caused by both mild and extreme tension in the muscles. They may be caused due to a variety of factors, including neck alignment, chemical or hormonal changes, neurological and vascular problems, and environmental irritants and food sensitivities. Migraine headaches generally last for several days and can be accompanied by sensitivity to light and sounds, and nausea. Massage can ease pain and improve circulation, which is essential in helping to reduce migraine.

It helps ease cramps during menstrual cycles.

One study revealed that shiatsu massage reduced the menstrual cramp pain. The women who received this type of massage reported that the pain and cramping lasted fewer than 20 minutes. Study results showed that shiatsu massage reduced pain and cramping, and improved overall well-being. Shiatsu massage is excellent for menstrual cramps. It can help with various issues, including menopausal inflammation, and cramps.

It relieves headaches.

Although reflexology is well-known for its benefits to health, many people aren't certain of how Shiatsu massage can be beneficial for headaches. Massage therapy is an efficient method of relieving tension in the body and the pressure placed on specific acupuncture points can ease the discomfort and pain of headaches. Massage can also be used to relieve headaches thanks to the relaxing effects and stretching effects it has on the muscles.

It helps ease constipation.

Constipation is a very common medical condition. Long-term constipation can be treated with massage. Massage helps to release gas and treat other ailments. Constipation can be a symptom of a slow digestion or more serious condition. During the massage, colon muscles are stimulated, and muscles contract to move solid waste. Constipation is painful and frustrating however massage can ease it.