Prenatal Massage Benefits

In the course of pregnancy during pregnancy, Swedish massage can be an excellent option to lower anxiety levels and alleviate pain. The prenatal Swedish massage differs from standard Swedish massage in that you don't lie down on your stomach for the massage. Instead, you lay on your back or side. In order to provide extra assistance, it is possible to use a cushion. The masseuse will massage the body using their hands and feet. Alongside applying your feet and hands, prenatal massage can also aid in the labor process.

Prenatal massage is a type of Swedish massage

This type of massage is made specifically for mothers-to-be. The prenatal massage technique focuses on long, long strokes that are easy for the entire body. It does not use the pressure of deep tissues as it can be damaging to the unborn child. Prenatal massage therapists are trained to know which areas that require care in pregnancy. Massages are tailored to each person's specific needs.

This can help with aches and pains

There is no doubt that the process of pregnant women can suffer from discomfort and pain, and getting a prenatal massage will help. Many physical changes that take place with pregnancy, like arthritis swelling and constant hormonal headaches. The symptoms of these can be alleviated by massage for pregnant women. Massage can also help lower anxiety and stress. These are some benefits of prenatal massage. We'll take a closer look. Here are a few of the major benefits.

This can help reduce anxiety.

It is becoming a popular option to massage pregnant women. This is because it helps relieve commonly experienced pregnancy issues. It is not just a way to alleviate depression and anxiety but it can also relieve joint and muscle pain. The massage can help aid in the process of labor as well as the well-being of the baby. Click to find out more While not every spa will treat pregnant mothers, Belly Bliss does. Massage therapists must be aware of certain pressure points as well as the proper posture for the mother to be in.

This can increase labor productivity.

Prenatal massage has been shown to boost labor outcomes, according to studies. Perineum, the area of skin and muscle between the anus as well as the vagina, may be improved by massaging it. Regular massages can decrease the chances of tearing and reduce the necessity to have an episiotomy or surgical cut that facilitates the birth. Another study shows the regular use of massage in pregnancy can shorten labor by three hours.

It can reduce stress hormones

Massage during pregnancy is an excellent option for expectant mothers. There have been many studies that show it has multiple benefits, like reducing stress hormone norepinephrine. In the span of 4 weeks, women who participated in 2 massage sessions every week noticed an increase in the happy hormones. Mothers may notice more healthy reproductive system through massage. Massage could enhance the levels of endorphins or catecholamines in the body. This is important for the development of hormones in the infant's body.

This can lower blood clots

Many women ask "Can massage therapy before pregnancy help to reduce blood clots?" Massage your legs and feet to answer this question. As pregnancy boosts blood volume and decreases the flow of blood, it may also cause an rise in blood pressure. And because anticoagulant levels increase naturally in pregnancy, to help prevent hemorrhage in labor, pregnant women have a greater risk for blood clots as compared to normal. Rub your legs lightly and upwards in order to decrease blood clot risks.

This can improve blood flow

Massage can be a great method to ease tension and increase circulation while pregnant. While it might be tempting to lay flat on your stomach, the weight from your uterus could create pressure on your veins that carry blood back to the heart. According to the American College of Obstetricians and Gynecologists recommends massage. Although it is able to improve the flow of blood, it's crucial to speak with your physician prior to beginning an exercise.