What are some strategies to perform when I'm tired?
from web site
1. Get enough sleep. Make sure you get 7-8 hours of quality sleep every night.
2. Move your body. Exercise or do some yoga or stretching to get your blood flowing and wake up your mind.
3. Take a power nap. If you find yourself getting too tired, take a 20-30 minute power nap.
4. Eat healthy. Eating a balanced diet and avoiding excessive sugar and caffeine can help to increase your energy levels.
5. Drink plenty of water. Staying hydrated helps to keep your energy levels up and helps your body to operate efficiently.
Mental Performance
6. Use caffeine in moderation. Caffeine can be helpful for a short-term energy boost, but too much can actually lead to fatigue.
7. Take supplements. Some natural supplements like ginseng, ashwagandha, and B vitamins can help to boost your energy levels.
8. Try modafinil. Modafinil is a prescription medication used to treat narcolepsy and other sleep disorders, but it can also be used as a stimulant to help you stay awake and alert.
2. Move your body. Exercise or do some yoga or stretching to get your blood flowing and wake up your mind.
3. Take a power nap. If you find yourself getting too tired, take a 20-30 minute power nap.
4. Eat healthy. Eating a balanced diet and avoiding excessive sugar and caffeine can help to increase your energy levels.
5. Drink plenty of water. Staying hydrated helps to keep your energy levels up and helps your body to operate efficiently.
Mental Performance
6. Use caffeine in moderation. Caffeine can be helpful for a short-term energy boost, but too much can actually lead to fatigue.
7. Take supplements. Some natural supplements like ginseng, ashwagandha, and B vitamins can help to boost your energy levels.
8. Try modafinil. Modafinil is a prescription medication used to treat narcolepsy and other sleep disorders, but it can also be used as a stimulant to help you stay awake and alert.
