Blood Pressure Supplements - Everything You Should Know

If you're in search of a natural way to lower the blood pressure of your patients, there are a handful of supplements that you could try. It is, however, essential to speak with your doctor prior to you start taking these supplements.

Many of these supplements utilize powerful phytonutrients, mainly Hawthorne and berry extracts. These extracts promote antioxidant activities, which protect the heart from oxidation by free radicals.

1. Magnesium

To keep your blood pressure under control it is crucial to take in sufficient magnesium. Magnesium is present in many foods, including dark green leafy vegetables, nuts and beans, and whole grains.

But, on average, an American receives less than the recommended daily amount of magnesium from these sources by themselves.

A lot of people are at a high risk of developing hypertension. It is the most significant risk factor that can be modified to increase the risk of coronary heart disease as well as premature death therefore it is essential to maintain it under control.

Research suggests that magnesium supplementation may help in this regard by lower blood pressure (BP). Recent meta-analysis of 34 clinical trials showed that a daily dose of 240mg of magnesium reduced blood pressures by 4.3 millimeters per hour and 2.3 respectively.

2. Vitamin D

Vitamin D is beneficial for your health. It can reduce blood pressure. It can be found in many food items, but the best source of it is sun exposure.

Increasing amounts of 25-hydroxyvitamin D (25OHD) in blood are associated with decreased risk of hypertension and other cardiovascular diseases. It may also lower the chance of developing cancer or other chronic diseases.

A dose-response relation between circulating 25-hydroxyvitamin D levels and hypertension risk was approximately L-shaped. However, pooled results from randomized controlled trials (RCTs) showed no significant improvement in systolic and diastolic blood pressures following vitamin D intervention.

Although there is much still to be discovered about vitamin D's effects on blood pressure, this research shows that supplementing with vitamin D regularly can lower blood pressure. This is a simple and effective way to avoid complications from uncontrolled high blood pressure.

3. Garlic

Garlic (Allium Sativum) is an onion-like plant. It has been used for many years in the treatment and prevention of disease. https://www.bioyouthlabs.com/products/blood-pressure-supplement and smell are due to a variety sulfur compounds, making it an effective natural detoxifier.

A meta-analysis of 12 studies revealed that garlic supplements could reduce hypertension systolic (and diastolic) blood pressure by 8-10 mmHg. This is comparable with normal blood pressure medication and is linked to reductions of 16-40% in the likelihood of cardiovascular events like stroke or heart attack.

This effect may be due to a reduction in vasoconstriction or narrowing of blood vessels. The researchers also found that garlic powder could help slow the effects of aging on stiffening of the arterial wall, which is one of the major reasons for high blood pressure.

Garlic has many other health advantages. It may boost your immunity and reduce cholesterol levels. Another study on adults revealed that 900mg of aged garlic extract daily for 12 weeks cut down LDL cholesterol by 11% and total cholesterol by 6%.

4. Green Tea

Camellia sinensis is a plant used in the production of green tea. It has medicinal properties that are beneficial to many parts of your body, which includes your high blood pressure.

Green tea contains a catechin called epigallocatechin galate (EGCG) and is believed to decrease inflammation and lower blood pressure. Furthermore, EGCG is known to aid in preventing cell damage caused by free radicals.

Numerous studies have demonstrated that green tea may improve blood pressure control in those who suffer from high blood pressure. It could also help lower LDL cholesterol levels as well as triglycerides.

A meta-analysis of 24 studies found that green tea decreased blood pressure systolic (SBP) as well as diastolic blood pressure (DBP). However, longer-term and more comprehensive studies are needed to determine the optimal dosage to lower BP.

Green tea is also a great way to aid in weight loss as well as reduce insulin resistance within your cells, and decrease the risk of certain kinds of cancer. It can also improve your mood and improve oral health.