Skincare Routine: How to Combat Acne Effectively

Have you ever observed that consuming excessive mangoes during your teen years might lead to pimples and cutting back on them can restore your skin to normal? On a parallel note, adult acne, unlike the blemishes of your youth, proves to be stubborn. It all boils down to hormones—those tiny chemical messengers that love to shake things up in your body.

Excess oil production brought on by chronic inflammation may result in recurrent breakouts of acne. Hormone regulation is supported by a diet high in omega-3 fatty acids, antioxidants, and low-glycemic index foods like legumes and whole grains. Although a low-sugar, high-nutrient diet is beneficial to your overall health, it's also important to recognize the larger impact that hormones play on your skin and adopt a skincare regimen that you can stick to.

What is hormonal acne?

The term "hormonal acne" describes a form of acne that is mostly brought on by changes in hormone levels in the body. Changes in androgen levels, such as testosterone, are frequently the cause because they can stimulate the sebaceous glands to create more oil than necessary. The development of acne, which is characterized by uncomfortable and inflammatory cysts, can be brought on by this increased oil production. It is not gender-specific but is commonly associated more with females.
Hormonal acne is marked by the presence of blemishes primarily clustered on the chin and jawline, extending around the mouth. Moreover, it can broaden its impact, affecting not only the entire face but also extending to the back. 

What are the visible signs of hormonal acne on your skin?

1. Papules and Pustules: Red, swollen papules and pustules are two common manifestations of hormonal acne. These are elevated skin lumps,pustules contain pus and papules are solid.
2. Nodules and Cysts: These are deep, painful lesions and are considered to be severe forms of acne due to hormonal variations
3. Whiteheads: They occur when excessive sebum and dead skin cells clog a hair follicle, sealing the pore's opening. There is a tiny white bump caused by the trapped substance remaining beneath the skin's surface.
4. Blackheads: If the pore stays open, the trapped material is oxidized, exposing it to air and turning it black. As a result, a blackhead develops its distinctive look.

 What are the triggers of hormonal acne?

1. Menstrual Cycle: Females often experience hormonal fluctuations during their menstrual cycle, which can lead to pre-menstrual acne flares. Increased androgens before menstruation can stimulate sebum production and contribute to acne.
2. Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal disorder that affects females, leading to an imbalance in sex hormones. Elevated androgen levels associated with PCOS can contribute to the development of hormonal acne.
3. Pregnancy: Hormonal changes during pregnancy can influence the skin, leading to acne breakouts in some females.
4. Menopause: Females may experience hormonal changes during menopause, with a decrease in estrogen levels and a relative increase in androgens, contributing to acne.
5. Stress: Chronic stress can affect hormone levels, including cortisol, and contribute to hormonal acne in both males and females.
6. Natural Hormonal Changes: Hormonal fluctuations, particularly an increase in androgen levels during adolescence, can stimulate sebum production and contribute to acne development in males.
7. Hormonal Imbalances: Disorders or conditions that lead to hormonal imbalances, such as thyroid disorders can influence the development of acne.
8. Anabolic Steroids: The use of anabolic steroids for athletic performance or bodybuilding purposes can lead to hormonal imbalances and trigger acne.

How does SEREKO set itself apart in the world of skincare?

With a remarkable 70% reduction in cortisol levels, the stress reduction NeuroCalm® formula forms the core, preventing breakouts and promoting mental well-being. The infusion of serotonin and dopamine further enhances internal balance. It is India’s first psychodermatologyskincare brand that helps in stress reduction, neurotransmitter support, breakout prevention and acne spot removal, acknowledging both external and internal factors. Here's a four-step skincare routine offered by Sereko, let’s take a closer look at its list of ingredients:

Step 1. Purify Your Skin with a gentle Cleanser

Begin your skincare journey with a lightweight formula that ensures a spa-like experience, transforming your daily routine into a calming ritual.SEREKO clarifying cleanser is infused with Turmeric Oil and the soothing touch of tea tree oil, which deeply unclogs pores, banishes blemishes and leaves your skin refreshed.

Step 2. Revitalize Your Glow with a Toner

Step into the next phase of your routine with a toner that contains anti-inflammatory properties, turning your skincare routine into a self-care regime. SEREKO’s Vitamin C Toner is designed to renew your glow with witch hazel, as it tightens the pores and controls excess oil, while niacinamide (Vitamin B3) promotes a healthy skin barrier.

Step 3. Nourish your skin deeply with a multi-active Serum

Get into those pore clogs with a serum that contains Vitamin C to reduce hyperpigmentation for glowing skin. SEREKO’s Vitamin C Serum is infused with Bakuchiol which acts as an organic retinol, stimulating collagen production. Rhodiola extract helps your skin to cope with stressors, promoting a balanced appearance.

Step 4. Hydrate your skin with a brightening Moisturizer

Conclude your skincare ritual with a moisturizer that hydrates and pampers your skin.SEREKO’s Face Moisturiser features hyaluronic acid and aloe vera which defends the skin against dryness and soothes it reducing inflammation and redness. The date palm extract is rich in antioxidants, fostering the process of skin rejuvenation.

Conclusion

When we're stressed, it's not just in our heads; it can also show up on our skin as acne. SEREKO gives your skin a healthy glow and makes you feel beautiful from the inside out. It intervenes by stimulating the release of happy hormones, fostering a positive mood and reducing stress. The outcome of this internal equilibrium is that the skin benefits, showing up as a clearer, healthier complexion. By addressing the emotional and physical aspects of well-being, it goes deep into the issue and promises to reduce stress and acne with the consistent use of skincare products.