Should I Hire a Personal Trainer Or Fitness Coach?
from web site
So you are debating whether to employ a personal trainer or fitness trainer. Let us consider the difference between having an individual trainer and not.
I am going to start off by guessing you want to keep the weight off for the long haul so we will consider this a 3 month program for comparing the numbers. The common personal training program will be 3 times a week for 30 minutes each day. This will not are the time it will cost doing cardio as there is not much sense paying you to definitely watch you utilize a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours per week = $90 per week. - A 12 week program will run you $90 X 12 = $1080
Included with an individual Trainer or Fitness Coach
- A workout plan - A nutrition plan - A personal trainer - Motivation, spotter and someone to record you workouts.
Cost of training by yourself
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A good work out plan - A nutrition plan
The Disadvantages of a personal trainer or fitness coach are:
- Having to comply with the schedule of the trainer. Booking what's convenient with them rather than you. - Some fitness trainers may not be as knowledgeable as they appear. Some gyms create the program and basically anyone with a bit of training can walk you through them. - Some personal trainers are not even in shape themselves. If they ca not do it themselves how are they suppose that will help you? - The cost is outrageous. - What happens when you can no more afford them. Eventually you will have to change your workout. Schaffer Skin weight loss what now ??
Advantages of training by yourself with knowledge from fitness articles and fitness e-books:
- Pride from to be able to say you reached your goals by yourself. - Workout to your personal schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will save time in the gym by not utilizing the same machines as everyone else. - You can workout at home and also save the cost of the gym if you opt to. - Save money!
Most of the Personal training exercises are done on the machines in the gym and everyone else that is using a personal trainer is doing exactly the same exercises. This makes harder to get on these machines because they are being used on a regular basis. These machine exercises are not necessarily much better either. You can get a far greater workout with free weights.
In conclusion it appears like it really is basically costing you $900 to have someone watch you workout. I am sure you're knowledgeable enough to jot down your workout and you may choose many exercises for you personally workout that you don't require a spotter for.
I am going to start off by guessing you want to keep the weight off for the long haul so we will consider this a 3 month program for comparing the numbers. The common personal training program will be 3 times a week for 30 minutes each day. This will not are the time it will cost doing cardio as there is not much sense paying you to definitely watch you utilize a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours per week = $90 per week. - A 12 week program will run you $90 X 12 = $1080
Included with an individual Trainer or Fitness Coach
- A workout plan - A nutrition plan - A personal trainer - Motivation, spotter and someone to record you workouts.
Cost of training by yourself
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A good work out plan - A nutrition plan
The Disadvantages of a personal trainer or fitness coach are:
- Having to comply with the schedule of the trainer. Booking what's convenient with them rather than you. - Some fitness trainers may not be as knowledgeable as they appear. Some gyms create the program and basically anyone with a bit of training can walk you through them. - Some personal trainers are not even in shape themselves. If they ca not do it themselves how are they suppose that will help you? - The cost is outrageous. - What happens when you can no more afford them. Eventually you will have to change your workout. Schaffer Skin weight loss what now ??
Advantages of training by yourself with knowledge from fitness articles and fitness e-books:
- Pride from to be able to say you reached your goals by yourself. - Workout to your personal schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will save time in the gym by not utilizing the same machines as everyone else. - You can workout at home and also save the cost of the gym if you opt to. - Save money!
Most of the Personal training exercises are done on the machines in the gym and everyone else that is using a personal trainer is doing exactly the same exercises. This makes harder to get on these machines because they are being used on a regular basis. These machine exercises are not necessarily much better either. You can get a far greater workout with free weights.
In conclusion it appears like it really is basically costing you $900 to have someone watch you workout. I am sure you're knowledgeable enough to jot down your workout and you may choose many exercises for you personally workout that you don't require a spotter for.
