Yoga for Fertility
from web site
Yoga for fertility is a natural and holistic method to improve reproductive health and emotional well-being. Through a combination of gentle poses, deep breathing, and mindful awareness, yoga supports hormonal balance and improves the function of the reproductive system. It enhances circulation to the uterus and ovaries, reduces inflammation, and calms the mind. Daily practice can reduce anxiety, regulate the menstrual cycle, and increase fertility-friendly hormones. Poses like Cat-Cow, Pigeon, and Bridge open the hips and support reproductive energy flow. Yoga also helps release emotional blockages and stress that may impact fertility. Practicing yoga for fertility can create a nurturing environment within the body, increasing the chances of conception and providing mental clarity throughout the journey.
