Can alcohol affect sports performance
Yes, Long term alcohol use has shown to increase the risk of muscle cramps & sprains among sports players. Effects of alcohol on sports performance. Overall, alcohol is detrimental to sports performance because of how it affects the body during exercise. It does this in two main ways. Firstly, because alcohol is a diuretic, drinking too much can lead to dehydration because the alcohol makes your kidney produce more urine.
https://medeazhealth.blogspot.com/2019/04/can-alcohol-affect-sports-performance.html
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