Easy ways to get rid of love handles.

Easy ways to get rid of love handles.

Reduce the number of refined carbs you consume, such as white bread, pasta, rice, potato chips, and similar foods. Substitute complex carbohydrates and add more nutrient-dense foods like vegetables and fruits for refined carbohydrates.

Results shouldn't take too long to get in. Within a few weeks, you'll see the beginnings of losing your love handles if you follow a nutritious, low-fat diet, burn more calories than you consume, and enjoy a decent balance of cardio and ab exercises.
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