John Townsend on resolving depression, from http://www.videovine.com/videose...

John Townsend on resolving depression, from http://www.videovine.com/videoserver/video.php?clip=CCNT2161

1. get connected
support: safe, grace, truth, feedback

2. get medical attention
 - have never seen one resolved with only medication
 - takes relationship, b/c it's a relational problem

3. look at the patterns of your life
 - dig at the signal: what does it mean?

4. get around life
 - life begets life, get around meaningful things

5. learn to grieve / let go
 - many depressions are resolved by learning to let go