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rebuild- no more passiveness stunted career development despite good intelli...

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notebook wellness

rebuild- no more passiveness

stunted career development despite good intelligence

Spend time alone finding out what you want and need from yourself, others and life.....'When you don't know what you want, you often end up where you don't want to be'   

Set achievable goals (do not overwhelm yourself)

Set  Boundaries!!!  Do not allow people to mistreat you.....

Build a 'quality' life NOT a 'quantity' life... quantity lives cause you to look outside yourself for happiness....

Take your time - building both your life and your relationships...there is no hurry...

Face your fears.  They usually aren't as bad as you thought anyway.

Plan for the future, learn from the past, but stay in the present moment.

Do not beat yourself up for your mistakes - everyone makes them - learn from them......

Take responsibility for your own happiness

Feel your feelings - do not push them away - it doesn't work

Do not lapse into victimhood....it is your life...create a great one!!

Help someone

Find balance in all things

Write down everything that is important to you

Write down everything that you enjoy doing

If you find yourself attracted to a person out of pity or for what you can do for them...STOP...that is a red flag....

Accept yourself..........

Understand that 'bad moments' are just that... bad moments. Everyone has them and it does not mean that you are back at square one.  Accept it as it occurs and see how quickly it  goes away......

Find what brings you closest to God and/or your spirit... What makes you smile, what makes you happy that you are alive... For me it was nature; early morning walks, birds singing, the sound of the wind rustling through the trees.. 

Listen to yourself and trust yourself....Do not make excuses for how you feel, or your decisions...do what is right for you....   'Nothing can bring you peace but yourself'

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DJ Chuang

Saved by DJ Chuang

on Oct 12, 08