"4 Tips for Meditating On Your Commute" http://t.co/pIh6HBgbjS Great for daily practice & maintenance #balance
"Short on Time? Try Mindfulness" http://t.co/Yq3riqnXHR #balance #stressmanagement
Online timer that works extremely well with the Pomodoro Technique
Summer means more hours of daylight and for many, it contributes to trouble falling asleep. More than 40 million Americans suffer from chronic sleep disorders, resulting in $18 billion in cost to employers due to sleep loss issues.
"When you think of a hard-core gamer, do you picture a teenage boy battling his friends in World of Warcraft? Think again. The average gamer, far from being a teen, is actually a 35-year-old man who is overweight, aggressive, introverted"
""Some of this can be ascribed to the newness and freshness of the social networking craze," said Dan Olds, an analyst with The Gabriel Consulting Group. "With many people, it will probably smooth out as they become more used to it. However, there will be a percentage of people who become somewhat addicted to social networking -- to checking up on it, to maintaining it, to extending it."
" On the eve of a pivotal academic year in Vishal Singh's life, he faces a stark choice on his bedroom desk: book or computer?"
"This isn't because books sent out to reviewers never turn out to be boring. (Trust me on this one.) Rather, boredom - unlike its equally bland smiley-faced twin, interest - is something professional readers, who are expected to keep things lively, would rather not admit to, for fear of being scolded and sent back to the Weekly Reader. As a general state of mind, boredom is morally suspect, threatening to shine its dull light back on the person who invokes it."
"We seem to know a great deal about attention spans, those constituents of character that have become the digital-age equivalent of souls."