aka007 's List: Fitness

• 90 per cent your diet that works and  10 per cent what you do
• cardio
• treadmill
• I  can cycle
• Swim or go jogging if you  can about two days a week

  • Cardio = muscles
    Cycling = shape of thighs and arms
    Swimming, jogging 2 days a week = flexibility
• fruits and vegetables
• Drink
• Once a week, do a food diet.

  • That's interesting. Why is that needed?

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