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Finding research about cooking your vegetables
Updated on Dec 19, 12
Created on Dec 19, 12
Category: Health & Wellness
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Jon Law 's List: Cooking vegetables
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Dec 19, 12
microwaves are good for cooking veg in!
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Dec 19, 12
microwave still safe, steam and retain
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orst: Cook foods for a long time and throw away the cooking liquid.
Better: Boil or stew foods but incorporate the cooking fluid into the dish (or use it in another dish).
Good: Steam foods, which minimizes contact with water or microwave them, which minimizes the cooking time.
Best: Don’t cook them at all. I’m not saying you should never cook anything. But at least some of the fruits and vegetables you eat each day should ideally be eaten raw
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Dec 19, 12
lowers nutritional value
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Dec 19, 12
sometimes veg has more nutrition after cooking
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Although in many cases raw vegetables are the healthiest option, boiling or steaming your vegetables can also provide surprising health benefits.
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