• One way to begin is to block off just a few minutes--no more than 5--at a regular time of day when you won't be interrupted, set a timer, sit or lie comfortably, close your eyes, and focus on what it feels like to breathe.
• Notice what's distracting you, acknowledge any response you're having as a result, and return your attention to your breathing.
• "The perfect is the enemy of the good."
• nonjudgmental awareness and acceptance of experience
• But there are other paths as well

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• organizations with a culture of continuous learning tend to outperform their peers.
• exemplify the importance of embracing change and adopting a learning mindset.
• “Embrace what you don’t know, especially in the beginning, because what you don’t know can become your greatest asset.”
• Failure is an inevitable part of the journey towards success. It’s not about avoiding failure but rather about learning from it.
• Adaptability is a skill that propels leaders ahead of the game.
• You can’t stop the waves, but you can learn to surf.”

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