How People Are Really Using Gen AI in 2025
"Last year, HBR published a piece on how people are using gen AI. Much has happened over the past 12 months. We now have Custom GPTs—AI tailored for narrower sets of requirements. New kids are on the block, such as DeepSeek and Grok, providing more competition and choice. Millions of ears pricked up as Google debuted their podcast generator, NotebookLM. OpenAI launched many new models (now along with the promise to consolidate them all into one unified interface). Chain-of-thought reasoning, whereby AI sacrifices speed for depth and better answers, came into play. Voice commands now enable more and different interactions, for example, to allow us to use gen AI while driving. And costs have substantially reduced with access broadened over the past twelve hectic months. With all of these changes, we’ve decided to do an updated version of the article based on data from the past year. Here’s what the data shows about how people are using gen AI now."
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Therapy (more on this one later) is the new top use case. There are two other entrants in the top 5: “Organizing my life” and “Finding purpose.” These three uses reflect efforts toward self-actualization, marking a shift from technical to more emotive applications over the past year.