I'm hoping that you can share your experiences of having dreams (nice and unpleasant) as someone with DID...

I, the ANP, can remember a few unpleasant dreams as a child and through young adulthood I rarely dreamt at all. Over the last few years as I've become more and more co-conscious I've dreamt more. And over the last year they've become more frequent still. I understand that dreaming is a way of processing information so I guess more dreams = more healing?

With our dreams over the last 6 months, I am aware of a young part of myself talking in the dream and she is separate from me and the other parts who seem to experience it together with me (or perhaps they're not all conscious of it?). But I guess this may be that we are not in such a deep sleep whilst dreaming, just before waking.