• Best practice when supplementing with more than 6 milligrams of riboflavin per day for migraines or putative riboflavin-responsive genetic disorders is to open up a 100 milligram capsule into 3-4 fresh capsules and spread the dose evenly across meals.

• • 77% of Americans take at least one supplement.

     
   
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    The average American spends $96.50 per trip on vitamins and supplements.
• Americans spend $30.2 billion on supplements every single year.

• Those from the Greatest Generation spend the most on supplements, at $129.58 per purchase.

   

  As the oldest living generation, the Greatest Generation spends by far the most on supplements. Then, continuing in the order of age: Baby Boomers spend an average of $111.59, followed by Gen X ($82.06) and Millennials ($62.73).

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